Test Total:  /20 pts.

Section A) Give the proper sanskrit name for each of the following poses.
~ each is worth 2 marks: 1pt. for correct name and 1 pt. for correct spelling.

1)  mountain:

2)  staff:

3)  corpse:

4)  tree:

5)  triangle:
 

Section B) Choose 1 standing pose which you have learned and describe the correct progressions for performing it.(1pt. for correct name and 3 pts. for the progressions).
~ you may use the sanskrit name or common name.
 
 
 
 
 
 

Section C) Choose 1 seated pose which you have learned and describe the correct progressions for performing it.(1pt. for correct name and 3 pts. for the progressions).
~ you may use the sanskrit name or the common name
 
 
 
 
 
 

Section D) Put the following poses in order according to level of difficulty (start with the easiest).  Utthita Trikonasana, Dandasana, Tadasana, Utthita Parsvokonasana. (2 pts.)